October 2017

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Asian chicken wrap
  • Dinner - Tomatillo cod with broccoli and green bean mix
3
  • Snack - Raw veggies
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Salmon with Himalayan red and brown rice and black beans
  • Dinner - Turkey meatballs with zucchini noodles pomodoro
4
  • Snack - Fresh Fruit
  • Breakfast - Oatmeal with Fruit
  • Lunch - Pesto tilapia with roasted red potato and broccoli
  • Dinner - Sesame chicken with broccoli and white rice
5
  • Snack - Sludge
  • Breakfast - Caramel Pancakes
  • Lunch - Chicken enchiladas with beans
  • Dinner - Turkey picadillo with mushroom and spinach and cilantro rice
6
  • Snack - Morning sunrise
  • Breakfast - Protein porridge with berries
  • Lunch - Shish kabob chicken meal
  • Dinner - Ground beef with brussel sprouts
7
8
9
  • Snack - Baby carrots with hummus
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Pollo Saltado with brown rice and broccoli
  • Dinner - Beef picadillo with seasonal veggies
10
  • Snack - Morning sunrise
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Beef fajitas with red potato and green beans
  • Dinner - Turkey meatball with zucchini noodles pomodoro
11
  • Snack - Fresh fruit
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Pesto white fish with whole grain medley and asparagus
  • Dinner - Roasted salmon with seasonal veggies
12
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Turkey burger with mushroom gravy, yams and brussel sprout
  • Dinner - Basil Chicken with seasonal veggies
13
  • Snack - Celery sticks with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Chipotle chicken with seasonal veggies
14
15
16
  • Snack - Baby carrots with hummus
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Chicken fajita with Himalayan red and brown rices and broccoli
  • Dinner - Fresh herb cod with brussel sprouts
17
  • Snack - Morning sunrise
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Turkey breast with yam and green beans
  • Dinner - Roasted tri-tip with seasonal veggies
18
  • Snack - Fresh fruit
  • Breakfast - Oatmeal with fruit
  • Lunch - Lomo saltado with red potato and green beans
  • Dinner - Pollo a la plancha with green beans
19
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter panckes
  • Lunch - Chicken kabob with spiced butternut squash and roma tomato and hummus
  • Dinner - Turkey picadillo with asparagus
20
  • Snack - Celery with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Teriyaki chicken with whole grain medley and broccoli
  • Dinner - Cajun lemon tilapia with seasonal veggies
21
22
23
24
25
26
27
28
29
30
31