June 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Snack - Celery stick with peanut butter
  • Breakfast - Whole-grain porridge with nuts and berries
  • Lunch - 4-Bean chili fries black, pinto, red, garbanzo beans with shredded chicken and baked sweet potato fries
  • Dinner - Cajun lemon tilapia with seasonal veggies
2
3
4
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Whole wheat turkey club wrap
  • Dinner - Creamy cilantro chicken with seasonal veggies
5
  • Snack - Baby carrots with hummus
  • Breakfast - Pepper jack egg bites
  • Lunch - Curry chicken salad
  • Dinner - Turkey meatball with zucchini noodles, pomodoro sauce
6
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Pesto white fish with whole grain medley and brussel sprouts
  • Dinner - Pan fried lemon chicken and greens
7
  • Snack - Crudite
  • Breakfast - Peanut butter protein pancakes
  • Lunch - Chipotle turkey burger with yams and green beans
  • Dinner - Coconut chicken with seasonal veggies
8
  • Snack - Celery sticks with peanut butter
  • Breakfast - Whole-grain porridge with nuts and berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Beef picadillo with seasonal veggies
9
10
11
  • Snack - Fresh fruit
  • Breakfast - Mountain high parfait
  • Lunch - Lettuce wrap with avocado and tuna
  • Dinner - Cajun chicken with seasonal veggies
12
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Rainbow chow mein
  • Dinner - Basil whitefish with asparagus
13
  • Snack - Morning sunrise with berry compote
  • Breakfast - Berry and cinnamon old fashioned oats
  • Lunch - Shredded chicken with yams and green beans
  • Dinner - Roasted Tri-Tip with asparagus
14
  • Snack - Crudite
  • Breakfast - Peanut butter protein pancakes
  • Lunch - Pollo saltado with brown rice and zucchini
  • Dinner - Turkey picadillo with broccoli
15
  • Snack - Celery stick with peanut butter
  • Breakfast - Whole-grain porridge with nuts and berries
  • Lunch - Tomatillo cod with red potato and seasonal veggies
  • Dinner - Lemon chicken with brussel sprouts
16
17
18
  • Snack - Fresh fruit
  • Breakfast - Mountain high parfait
  • Lunch - Chickpea sunflower wrap
  • Dinner - Fresh herb cod with brussel sprouts
19
  • Snack - Baby carrots with hummus
  • Breakfast - Mushroom and spinach frittata
  • Lunch - Carne asada with refried beans and summer squash
  • Dinner - Pollo a la plancha with green beans
20
  • Snack - Morning sunrise with berry compote
  • Breakfast - Berry and cinnamon old fashioned oats
  • Lunch - Mediterranean quinoa salad with tuna
  • Dinner - Roasted tr-tip with seasonal veggies
21
  • Snack - Crudite
  • Breakfast - Peanut butter protein pancakes
  • Lunch - Chicken kabob with spiced butternut squash and roma tomato and hummus
  • Dinner - Turkey picadillo with zucchini
22
  • Snack - Celery sticks with peanut butter
  • Breakfast - Whole-grain porridge with nuts and berries
  • Lunch - 4-Bean chili fries black, pinto, red, garbanzo beans with shredded chicken and baked sweet potato fries
  • Dinner - Cajun lemon tilapia with seasonal veggies
23
24
25
  • Snack - Fresh fruit
  • Breakfast - Mountain high parfait
  • Lunch - Whole wheat turkey club wrap
  • Dinner - Creamy cilantro chicken with seasonal veggies
26
  • Snack - Baby carrots with hummus
  • Breakfast - Pepper jack egg bites
  • Lunch - Curry chicken salad
  • Dinner - Turkey meatball with zucchini noodles, pomodoro sauce
27
  • Snack - Morning sunrise with berry compote
  • Breakfast - Berry and cinnamon old fashioned oats
  • Lunch - Pesto white fish with whole grain medley and brussel sprouts
  • Dinner - Pan fried lemon chicken and greens
28
  • Snack - Crudite
  • Breakfast - Peanut butter protein pancakes
  • Lunch - Chipotle turkey burger with yams and green beans
  • Dinner - Coconut chicken with seasonal veggies
29
  • Snack - Celery stick with peanut butter
  • Breakfast - Whole-grain porridge with nuts and berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Beef picadillo with seasonal veggies
30