December 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Snack - Celery stick with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Rainbow chicken chow mein
  • Dinner - Cajun lemon tilapia with seasonal veggies
2
3
4
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch- Chicken fajita with brown rice and broccoli
  • Dinner - Beef picadillo with seasonal veggies
5
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Chickpea sunflower wrap
  • Dinner - Turkey meatball with zucchini noodles, pomdoro sauce
6
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Pesto white fish with whole grain and asparagus
  • Dinner - Roasted salmon with seasonal veggies
7
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chipotle turkey burger with yams and brussel sprouts
  • Dinner - Basil chicken with seasonal veggies
8
  • Snack - Celery sticks with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Pollo al la plancha with seasonal veggies
9
10
11
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Chicken fajita with himalayan red and brown rice and broccoli
  • Dinner - Fresh herb cod with brussel sprouts
12
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Turkey wrap
  • Dinner - Roasted tri-tip with seasonal veggies
13
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Lomo saltado with red potato and green beans
  • Dinner - Pollo al la plancha with green beans
14
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chicken kabob with spiced butternut squash and roma tomato and hummus
  • Dinner - Turkey picadillo with asparagus
15
  • Snack - Celery stick with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Cilantro chicken with whole grain medley and broccoli
  • Dinner - Cajun lemon tilapia with seasonal veggies
16
17
18
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Dinner - Beef picadillo with seasonal veggies
19
  • Snack - Morning sunrise
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Beef fajitas with red potato and green beans
  • Dinner - Turkey meatball with zucchini noodles pomodoro
20
  • Snack - Fresh fruit
  • Breakfast - Oatmeal with fresh fruit
21
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Turkey burger with mushroom gravy, yams and brussel sprout
  • Dinner - Basil Chicken with seasonal veggies
22
  • Snack - Celery sticks with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Chipotle chicken with seasonal veggies
23
24
25
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
26
27
  • Breakfast - Oatmeal with fresh fruit
28
29
30
31