February 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chipotle turkey burger with yams and green beans
  • Dinner - Coconut chicken with seasonal veggies
2
  • Snack - Celery sticks with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Beef picadillo with seasonal veggies
3
4
5
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Chicken fajita with himalayan red and brown rice and broccoli
  • Dinner - Fresh herb cod with brussel sprouts
6
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Chickpea sunflower wrap
  • Dinner - Roasted tri-tip with seasonal veggies
7
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Lomo saltado with red potato and green beans
  • Dinner - Pollo a la plancha with green beans
8
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chicken kabob with spiced butternut squash and roma tomato and hummus
  • Dinner - Turkey picadillo with zucchini
9
  • Breakfast - Protein porridge with berries
  • Lunch - 4-bean chili fries black, pinto, red, garbanzo beans with shredded chicken and baked sweet potato fries
  • Dinner - Cajun lemon tilapia with seasonal veggies
10
11
12
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Asian chopped salad with chicken breast
  • Dinner - Creamy cilantro chicken with seasonal veggies
13
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Pollo saltado with brown rice and broccoli
  • Dinner - Turkey meatball with zucchini noodles, pomodoro sauce
14
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Pesto white fish with whole grain medley and brussel sprouts
  • Dinner - Chicken kabob with winter vegetable, grilled roma tomato
15
  • Snack - Raw veggies
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chipotle turkey burger with yams and green beans
  • Dinner - Coconut chicken with seasonal veggies
16
  • Snack - Celery sticks with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - Tomatillo cod with butternut squash and zucchini
  • Dinner - Beef picadillo with seasonal veggies
17
18
19
  • Snack - Fresh fruit
  • Breakfast - Yogurt and granola parfait with fresh and dried fruit
  • Lunch - Chicken fajita with himalayan red and brown rice and broccoli
  • Dinner - Fresh herb cod with brussel sprouts
20
  • Snack - Baby carrots with hummus
  • Breakfast - Berry waffles with turkey bacon
  • Lunch - Rainbow vegan chow mein
  • Dinner - Pollo a la plancha with sauteed greens
21
  • Snack - Morning sunrise with berry compote
  • Breakfast - Oatmeal with fresh fruit
  • Lunch - Roasted tri-tip with red potato and green beans
  • Dinner - Chicken paprikash with roasted turnips
22
  • Snack - Crudite
  • Breakfast - Protein peanut butter pancakes
  • Lunch - Chicken kabob with spiced butternut squash and roma tomato and hummus
  • Dinner - Turkey picadillo with zucchini noodles
23
  • Snack - Celery with peanut butter
  • Breakfast - Protein porridge with berries
  • Lunch - 4-Bean chili fries black, pinto, red, garbanzo beans with shredded chicken and baked sweet potato fries
  • Dinner - Cajun lemon tilapia with seasonal veggies
24
25
26
  • Snack - Fresh fruit
  • Breakfast - Mountain high parfait
  • Lunch - Hearty lentil stew
  • Dinner - Creamy cilantro chicken with seasonal veggies
27
  • Snack - Baby carrots with hummus
  • Breakfast - Pepper jack egg bites
  • Lunch - Chicken and mushroom with brown rice and broccoli
  • Dinner - Turkey meatball with zucchini noodles, pomodoro sauce
28
  • Snack - Morning sunrise with berry compote
  • Breakfast - Berry and cinnamon old fashioned oats
  • Lunch - Pesto white fish with whole grain medley and brussel sprouts
  • Dinner - Pan fried lemon chicken and collard greens